Mental health of young people: challenges and solutions
Explosive growth of anxiety and depression Today’s youth faces an unprecedented level of stress. Social networks, academic pressure, uncertainty of the future and economic...
Stress: The invisible enemy of our health
Stress is an integral part of modern life. We encounter it every day, at work, at home, in communication. But few people think about...
Psychosomatics: How emotions affect our body
We often forget about the close connection between our emotional state and physical health. Psychosomatics is a science that studies the influence of the...
The benefits of meditation for mental health
Meditation is not just a fashion trend; it is an ancient practice that can significantly improve your mental health. In the fast pace of...
Secrets of successful joint financial management: how to avoid conflicts?
Open and honest dialogue: the basis of the couple’s financial well-being Successful joint financial management is based on an open and honest discussion of...
Nutritional psychology: how mental attitudes affect sports nutrition
Internal critic and dietary restrictions. Many athletes, striving for the perfect result, impose excessive dietary restrictions on themselves. This is often associated with negative...
The power of imagination: Visualization for sports success
What is sports visualization? Sports visualization is a powerful tool that allows athletes to improve their performance. It’s not just a dream of victory;...
How to cope with failures: recovery psychology
Failures are an integral part of life. What matters is not that we fall, but how we rise. This video will help you master...
Recovery after injury: not only physical, but also psychological
Shock and denial: the first steps on the way to recovery The first days and weeks after the injury are often accompanied by shock,...