Mental health of young people: challenges and solutions
Explosive growth of anxiety and depression Today’s youth faces an unprecedented level of stress. Social networks, academic pressure, uncertainty of the future and economic...
Health and ecology: how the environment affects our well-being
Polluted air is an invisible enemy of health Air pollution is one of the most serious threats to human health. Inhalation of harmful substances,...
The impact of technology on our health: Two sides of the coin
Sedentary lifestyle and gadgets Technological progress has given us incredible conveniences, but at the same time has led to an increase in the number...
Physical activity: the key to a healthy old age
In this short video, we will look at why physical activity is so important for the elderly and offer several simple ways to implement...
Skin health: how nutrition affects appearance
Our skin is a mirror of our health, and what we eat is directly reflected in its appearance. Proper nutrition is the key to...
Protect your heart: Prevention of cardiovascular diseases
Proper nutrition is the basis of heart health Cardiovascular diseases are often associated with malnutrition. A diet rich in saturated fats, trans fats, sugar...
The Importance of Hydration for Health: Your Body Is Grateful To You!
Water is the basis of life. We all know that we need to drink water, but we often underestimate how important adequate hydration is...
Stress: The invisible enemy of our health
Stress is an integral part of modern life. We encounter it every day, at work, at home, in communication. But few people think about...
Bowel health: the importance of probiotics and prebiotics
Our intestines are an incredible world inhabited by trillions of microorganisms that affect our general well-being. The balance of this microflora is critical for...