Psychosomatics: How emotions affect our body
We often forget about the close connection between our emotional state and physical health. Psychosomatics is a science that studies the influence of the...
Sleep and health: how to improve the quality of sleep
Sleep hygiene: the key to peaceful nights A good dream begins with the creation of the right conditions. Regular sleep and wakefulness is the...
Physical activity: Your natural immunity booster
Immunity is a complex system that protects our body from diseases. And although genetics plays a role, lifestyle, especially physical activity, has a significant...
Healthy eating: myths and reality
The myth of “clean” nutrition and ideal products. Many people believe that there is a category of “ideal” products that provide unconditional health. In...
The benefits of meditation for mental health
Meditation is not just a fashion trend; it is an ancient practice that can significantly improve your mental health. In the fast pace of...
How to create a financial airbag for the family?
Determine your needs and calculate the required amount. Before you start saving, it is important to understand how much money you really need for...
Nutritional psychology: how mental attitudes affect sports nutrition
Internal critic and dietary restrictions. Many athletes, striving for the perfect result, impose excessive dietary restrictions on themselves. This is often associated with negative...
Recovery after injury: not only physical, but also psychological
Shock and denial: the first steps on the way to recovery The first days and weeks after the injury are often accompanied by shock,...
Team spirit: how to develop a psychological connection in a team
The effective work of the team directly depends on the psychological connection between its members. Without trust, mutual respect and a common goal, even...