Peer pressure: how to teach teenagers to defend their borders?
Adolescence is a time of self-knowledge and finding one’s place in the world. However, this is also a period of increased vulnerability to peer...
Motivation problems: how to help teenagers find interest in studying?
Adolescence is a time of change, self-search and, often, struggle with motivation to study. If your teenager loses interest in classes, do not rush...
Addiction to social networks: how does it affect the mental health of adolescents?
The digital world is like a mirror: a distorted reflection of reality Constant comparison of oneself with idealized images in social networks is one...
Relationships with parents: A bridge to mutual understanding in adolescence
Adolescence is a time of change, raging hormones and self-search. Often it is during this period that relations with parents become complex, full of...
Friends or enemies: How to deal with conflicts in friendship?
Spark of conflict: we recognize the problem. Friends are people with whom we share joys and difficulties. However, even in the strongest relationships, conflicts...
Problems with self-esteem: how do academic success affect self-perception?
Academic success often becomes one of the main sources of self-esteem, especially in adolescence and adolescence. However, this connection can be both positive and...
Stress and anxiety in teenagers: how to cope with the workload?
Understanding the problem: Signs of stress and anxiety Adolescence is a time of rapid development, physical and emotional changes. School loads, peer and family...
How to deal with parental stress: self-help tips
Being a parent is an incredible joy, but also a huge responsibility, which is often accompanied by stress. This article offers several simple but...
Family traditions: The key to strong relationships with children
Daily rituals: Pledge of closeness Even small, daily rituals, such as breakfast together, bedtime reading or evening walks, create a sense of stability and...