Our skin is a mirror of our health, and what we eat is directly reflected in its appearance. Proper nutrition is the key to radiant, healthy skin. Let’s figure out how it works!
Vitamins and minerals for skin radiance
Vitamins A, C, E and group B, as well as zinc and selenium are real superheroes for your skin. Vitamin A stimulates cell renewal, vitamin C is a powerful antioxidant that protects against damage, and vitamin E promotes hydration. Zinc and selenium fight inflammation and help maintain the integrity of the skin barrier. Include foods rich in these substances in your diet: carrots, sweet peppers, citrus fruits, nuts, seeds, fish and seafood.
Hydration is the key to elasticity
Water is the basis of life, and skin is no exception. Lack of water leads to dryness, peeling and premature aging. Drink enough clean water during the day to keep your skin moisturized and elastic. Include foods high in water content in your diet, such as watermelon, cucumbers and fruits.
Avoid harmful products
Processed foods containing large amounts of sugar, salt and trans fats can contribute to inflammation, acne and premature skin aging. Limit the consumption of fast food, sweet carbonated drinks and pastries. Replace them with fresh fruits, vegetables and whole grains.
Probiotics for a healthy microbiome
A healthy intestinal microbiome plays an important role in overall health, including skin health. Probiotics contained in fermented milk products and fermented vegetables contribute to the balance of intestinal microflora, which has a positive effect on the skin condition. Skin care begins from the inside. A balanced diet rich in vitamins, minerals and antioxidants is the key to beautiful and healthy skin. Remember that a healthy lifestyle in general, including proper nutrition, is the key to your beauty and well-being.