Proper nutrition is the basis of heart health
Cardiovascular diseases are often associated with malnutrition. A diet rich in saturated fats, trans fats, sugar and salt increases blood cholesterol levels, increasing the risk of atherosclerosis and other heart problems. Include more fruits, vegetables, whole grains, lean meat and fish in your diet. Limit the consumption of processed foods, fast food and sweet drinks. A balanced diet is the first step to a healthy heart.
Movement is life!
Physical activity plays a key role in the prevention of cardiovascular diseases. Regular exercises help to control weight, reduce cholesterol and blood pressure, strengthen the heart muscle. Aim for at least 150 minutes of moderate or 75 minutes of intense physical activity per week. Find an activity you like and make it a regular part of your life.
Weight and blood pressure control
Overweight and obesity are serious risk factors for the development of cardiovascular diseases. Maintain a healthy weight with proper nutrition and exercise. Check your blood pressure regularly and monitor its indicators. High blood pressure increases the load on the heart and blood vessels, increasing the risk of stroke and heart attack. If necessary, take medications prescribed by your doctor.
Quit smoking!
Smoking is one of the most dangerous risk factors for the heart. Nicotine narrows blood vessels, increases blood pressure and increases the likelihood of blood clots. Quitting smoking is one of the most important steps you can take to protect your heart. There are various methods and programs that will help you give up this bad habit. Seek help from a doctor or specialist.
Regular medical examinations
Preventive medical examinations are extremely important for identifying risk factors for cardiovascular diseases at an early stage. Check your cholesterol, blood sugar and blood pressure regularly. An open dialogue with a doctor about your lifestyle and family history will help you develop an individual prevention plan. Caring for heart health is an investment in longevity and quality of life.