Immunity is a complex system that protects our body from diseases. And although genetics plays a role, lifestyle, especially physical activity, has a significant impact on its effectiveness. Let’s look at how training strengthens your natural defense.
How sports affect the number of leukocytes
Regular physical activity increases the number of leukocytes – cells that fight infections. Moderate training stimulates the production of these cells, increasing your ability to resist viruses and bacteria. It is important to remember that excessive loads, on the contrary, can weaken immunity, so balance is necessary.
Improving blood and lymph circulation
Physical activity improves blood circulation and lymph circulation. The lymphatic system plays a key role in the removal of toxins and waste from the body, as well as in the transport of immune cells. More efficient circulation contributes to a faster response of the immune system to threats.
Reducing stress levels is the key to strong immunity
Physical exercise is a powerful means of combating stress. Chronic stress suppresses the immune system, making you more vulnerable to diseases. Regular workouts help reduce the level of stress hormones, thereby strengthening your immune defense.
Healthy sleep is a consequence of physical activity
Physical activity helps to improve the quality of sleep. And enough sleep is another important factor for strong immunity. During sleep, the body recovers, and immune cells are able to effectively fight infections.
Including moderate physical activity in your life is a simple and effective way to improve immunity and general well-being. Find the activity you like and do it regularly to strengthen your natural defense against diseases.