The myth of “clean” nutrition and ideal products.
Many people believe that there is a category of “ideal” products that provide unconditional health. In fact, there are no “good” and “bad” products – there is a balanced diet. Diversity is the key to success. Do not exclude whole groups of products, focus on moderation and the right combination. Don’t strive for perfection, strive for balance. Even processed foods can be included in the diet if consumed in moderation.
Reality: fruits and vegetables are not a panacea.
Fruits and vegetables are undoubtedly important for health, rich in vitamins and fiber. However, you should not overestimate their magical properties. Excessive consumption of fruits, especially those rich in sugar, can have a negative impact on blood glucose levels. It is important to remember the balance and variety of vegetables, including those that are not always bright and sweet.
The myth of lightning-fast diets and quick results.
Fast diets promise instant weight loss, but this is usually harmful to health and leads to rapid weight gain after the end of the diet. Weight loss should be gradual and steady. The focus should be on changing lifestyle in general, including a balanced diet and regular physical activity. Remember that health is a marathon, not a sprint.
Reality: portion size matters.
Even healthy products can be harmful if consumed in excessive quantities. Control the size of portions, pay attention to the signals of hunger and satiety of your body. Do not eat “on the machine”, devote time to eating and enjoy the food consciously.
The myth of complete rejection of fats.
Fats are necessary for the body, they are involved in metabolism and are important for health. It is important to choose healthy fats, such as unsaturated fatty acids contained in nuts, avocado and olive oil. Complete rejection of fats can lead to serious health problems.