Our intestines are an incredible world inhabited by trillions of microorganisms that affect our general well-being. The balance of this microflora is critical for health. Probiotics and prebiotics are key players in maintaining this balance. In this brief overview, we will consider their role and importance for healthy digestion.
What are probiotics and how do they work?
Probiotics are live microorganisms (bacteria or yeast) that, when taken in sufficient quantities, have a beneficial effect on health. They help restore and maintain a healthy intestinal microflora, fighting harmful bacteria and promoting digestion. Different strains of probiotics have different properties, so the choice of a suitable probiotic depends on individual needs.
Prebiotics: food for your beneficial bacteria
Prebiotics are indigestible dietary fibers that serve as a nutrient medium for beneficial bacteria in the intestine. They promote the growth and activity of probiotics, enhancing their positive effect. Prebiotics are found in many plant products, such as bananas, onions, garlic and asparagus.
Relationship between probiotics and prebiotics (synbiotics)
For optimal results, it is recommended to combine probiotics and prebiotics. This approach, called synbiotic, provides a double advantage: probiotics inhabit the intestines, and prebiotics help them multiply and persist. This contributes to the most effective maintenance of healthy intestinal microflora.
The way to a healthy intestine Maintaining the balance of intestinal microflora is the key to the health of the whole body. The inclusion of foods rich in prebiotics in the diet and, if necessary, taking probiotic supplements are important steps towards healthy digestion and general well-being. Contact your doctor or nutritionist for individual recommendations.