Children thrive in predictability. Properly organized routine gives them a sense of security and control, contributing to the development of independence and emotional stability. In this video, we will look at the key aspects of creating a healthy and supportive routine for your child.
Morning ritual
A boost of energy for the whole day Morning routine is the foundation of a successful day. Define a clear sequence of actions: waking up, washing, breakfast, going to school/kindern. Gradual getting used to this order will remove the morning turmoil and allow the child to start the day calmly and collected. Specific time frames and visual hints (for example, a schedule in pictures) will be especially useful for young children.
Time to play and learn
The balance of activity and peace Not only the structured part of the day is important, but also the time for free play and learning. Give your child the opportunity to choose activities that interest him, but also set a framework for this activity. It can be a certain time for independent games, reading books or joint creative activities. Consistency in this schedule will provide the child with a sense of stability and help him to effectively distribute his strength.
Evening routine
Preparing for bed Evening routine is the key to a peaceful sleep. An hour and a half before bedtime, reduce activity, include relaxing activities such as reading books, playing quietly or calm conversation. The ritual of bathing, brushing teeth and putting to bed should be unchanging and predictable. This will help the child to relax and get ready for bed.
Flexibility and adaptation It is important to remember variability Despite the importance of routine, it is important to remember flexibility. Inevitable changes in the schedule (holidays, illness) are normal. The key is to explain to the child the reasons for the changes and try to preserve the general structure of the day. Gradual adjustments will help to avoid stress and maintain a sense of stability.