Time for quality communication without gadgets.
Don’t put off communication “for later”. Allote at least 15-20 minutes a day to fully devote yourself to the child. Put down your phones, turn off the TV. Do something your child likes – play a game, read a book, just talk about his business. What matters is not the amount of time, but the quality – your full involvement and attention. Show the child that he is important and interesting to you.
Active listening and empathy.
When a child tells you about his problems or experiences, listen carefully, without interrupting. Show that you understand his feelings by using phrases like: “I understand, you’re sad now”, “I think you’re very upset”. Try to look at the situation from his point of view, even if you disagree with him. Empathy is the key to building trust.
Support and acceptance without condemnation.
Children make mistakes. It is important that they know that you love and support them no matter what happened. Take your time with criticism and condemnation. Help them understand the situation, learn to learn from mistakes. Create a safe space where the child will not be afraid to admit his mistakes.
Trust is a two-way street.
Remember that trust is a two-way street. You must be honest with your child and keep your promises. If you said you would do something, do it. This will help the child understand that you can be relied on.
Spend time together doing a common cause.
Family is a team. Find joint activities that you will all like: going to the park, cooking dinner, family games. Joint activities strengthen ties and create positive emotions that contribute to building trust.