What is emotional intelligence and why is it important?
Emotional intelligence (EI) is the ability to understand, use and manage your emotions, as well as understand other people’s emotions. It is as important as academic knowledge, as it affects academic performance, social relations and the general well-being of the child. Children with developed EI cope better with stress, build stronger relationships and achieve greater success in life. Teaching a child to recognize and express his feelings is the first step to the development of his emotional intelligence.
Identification of emotions: the game “Guess the emotion”.
Encourage children to observe their feelings. Use games and exercises to help them recognize and name different emotions – joy, sadness, anger, fear, surprise. Show them pictures of faces expressing different emotions, or tell stories with characters who have different feelings. It is important that the child learns to associate physical sensations (fast heartbeat, tense muscles) with certain emotions.
Expression of feelings: a safe space for conversation.
Create a safe and supportive environment where the child can openly talk about his feelings without fear of condemnation. Actively listen to him, ask clarifying questions, show that you understand his experiences. Teach him to use words to describe his feelings instead of showing them through aggressive behavior. It is important to help the child understand that all feelings are normal, and there are no “bad” or “good” emotions.
Empathy: understanding the feelings of others.
Empathy training is a key element of emotional intelligence development. Encourage the child to empathize with others, imagine themselves in their place and understand their feelings. Ask questions like: “What do you think this person feels?” Or “How would you feel in his place?”. Tell stories where characters experience different emotions and discuss why they feel this way.
Practice and patience: gradual development of EI.
The development of emotional intelligence is a long process that requires patience and constant practice. Don’t wait for instant results. Gradually integrate EI development exercises into the child’s daily life. Remember that your example is the best way to teach your child to manage emotions and develop empathy. Be patient and support the child on this path.