Signs of psychological trauma: do not ignore the signals.
Psychological trauma is not just a “bad experience”. This is a profound impact on the psyche, which can manifest itself in different ways: from a constant feeling of anxiety and fear to sleep problems, outbursts of anger, avoidance of certain places or people, feelings of guilt or shame, as well as physical symptoms such as headaches or stomach pains. It is important to understand that the reaction to the injury is individual, and not all symptoms are manifested in all victims. If you notice permanent emotional or physical problems in yourself or your loved ones, not related to obvious reasons, contact a specialist.
The impact of trauma on life: a vicious circle.
Trauma can strongly affect all spheres of life: relationships with others, work, ability to self-realization and perception of the world. Avoiding situations involving traumatic experiences can lead to social isolation and limited opportunities. Constant fear and anxiety prevent you from enjoying life and building healthy relationships. It is important to understand that trauma does not determine your life, and with the help of a specialist you can break this vicious circle.
Ways of overcoming: the first steps towards healing.
The first step to overcoming the injury is to recognize the problem and seek professional help. Psychotherapy, including cognitive behavioral therapy (CBT) and trauma-focused therapy (TFT), helps to rework traumatic experiences and develop copying mechanisms. Support of loved ones also plays an important role in the recovery process. Remember that healing is a gradual process that requires time and patience.
Self-help: small steps towards a big goal.
While you are waiting for a meeting with a specialist or in addition to therapy, you can use self-help methods: sports, meditation, yoga, spending time outdoors, creative activities – all this helps to reduce stress levels and strengthen your emotional state. It is important to focus on the positive aspects of life and take care of yourself.
Appealing for help: it’s not a weakness, but a strength. Remember that seeking professional help is not a sign of weakness, but a manifestation of strength and desire to change your life for the better. Specialists will help you find a way to healing and teach you to live a full life, despite the difficulties that have passed. Don’t hesitate to ask for support.