When is the time to consult a specialist?
Many couples try to solve their problems on their own, and this is commendable. However, if conflicts become regular, communication is difficult, feelings have cold down, and attempts at reconciliation do not bring results, this is a sure sign that professional help will be extremely useful. Couples therapy is not a sign of weakness, but a reasonable step towards strengthening your relationship. The specialist will help you identify the root of the problem, teach healthy communication and develop a strategy for building strong and harmonious relationships.
First session: acquaintance and setting goals.
The first meeting with a family psychologist is usually devoted to acquaintance, creating a safe atmosphere and determining the main tasks of therapy. You will talk about your relationship, the difficulties you are experiencing, and your expectations from therapy. It is important to talk honestly and openly about your feelings and needs. The specialist will help to structure the information, ident key areas for work and make a plan for further sessions.
Work on communication and conflict resolution.
A significant part of the therapy is devoted to improving communication skills. The specialist will teach you to constructively express your emotions, listen to your partner without interruptions, understand his point of view, even if it is different from yours. You will master conflict resolution techniques that will allow you to find compromises and avoid destructive quarrels. It’s not a magic wand, but an effective tool to strengthen your relationships.
Restoration of trust and closeness.
If your relationship has experienced betrayal, a serious quarrel or a long period of alienation, restoring trust and closeness will require time and effort. Therapy will help you go through this difficult stage, work out the traumas of the past and learn how to build new, stronger relationships based on mutual respect and trust.
Support and further work on the relationship.
Therapy is not a one-time solution to the problem, but a process that requires the active participation of both parties. Even after completing the main course of therapy, it is important to continue working on your relationship, using the acquired knowledge and skills. Supporting each other and periodic specialist consultations will help to maintain harmony and happiness in your couple.